Feeding your baby resources

Feed your baby the common allergy causing foods such as peanut, egg, tree nuts, and cow’s milk before your baby is one year of age.

Research shows that giving your baby the common allergy causing foods before they are one year of age can greatly reduce the risk of them developing an allergy to that food. To help you Introduce the common allergy causing foods one at a time, the National Allergy Council has developed a number of practical resources including videos, food ideas and recipe booklets.

Click here to go view feeding your baby resources that have been translated

How to introduce the common allergy causing foods

Textures for babies around 6 months (first foods)

Textures for babies around 7-9 months (mashed foods and soft lumps)

Textures for babies around 10-12 months (soft chopped and mashed finger foods)

Textures for babies around 12 months and onwards (toddler and family foods)

Food ideas

Recipe booklets